Part II: We stop asking "what should humans eat?" and start with constraints. This essay proves the non-negotiable limits—from the Protein Ceiling in your liver to the fact that there is no essential carbohydrate—that define the human diet.
Yes! The need for clarity among all the noise is what took me down this path. Glad it resonated with you too. Podcasts help clarify the points further in a surprisingly entertaining NotebookLM back and forth :)
Yes! The need for clarity among all the noise is what took me down this path. Glad it resonated with you too. Podcasts help clarify the points further in a surprisingly entertaining NotebookLM back and forth :)