In Practice

The Four Constraints Your Diet Cannot Escape

Protein ceiling, essential fats, fuel logic, and what your bones say humans actually ate

Dec 27, 2025 • Mark Carlson

12:42

The Practitioner's Endgame: Making Yourself Optional

Listen now (12 mins) | Final Deep Dive: We discuss HUC Principles 6 & 7 and the ultimate goal—Client-Led Agency. If your healing requires constant…

Nov 27, 2025 • Mark Carlson

11:51

Stop Believing. Start Knowing: The Principles of Clarity

Listen now (12 mins) | This Deep Dive on HUC Principles 4 & 5 exposes the danger of Mystified Claims and the real test for health tribalism. If the tool…

Nov 26, 2025 • Mark Carlson

12:45

The Anti-Protocol: Your 7 Filters for Clarity

Listen now (10 mins) | If you're tracking everything but feel lost, this is why. We introduce the 3 foundational principles for Self-Verification and…

Nov 26, 2025 • Mark Carlson

9:44

When Doing Everything Right Still Fails

Listen now (12 mins) | The hidden stages between control and real health.

Nov 25, 2025 • Mark Carlson

11:58

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts