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Day 21 Carnivore Recalibrate: When Things Get Messy, Notice What Still Works
Day 21. Sinus infection, frozen shoulder, broken tooth. On paper, I'm falling apart.
Jan 28
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Mark Carlson
1
Day 1 Carnivore Recalibrate
When I focused on these internal signals, my motivation was measured in years. That is what I want back.
Jan 6
•
Mark Carlson
3
Reversing the Stack: A 6-Week Carnivore Recalibration Experiment
Not a conversion story. A personal experiment for clarity, visibility, and signal.
Jan 2
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Mark Carlson
2
The Four Constraints Your Diet Cannot Escape
Protein ceiling, essential fats, fuel logic, and what your bones say humans actually ate
Dec 27, 2025
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Mark Carlson
2
12:42
The Practitioner's Endgame: Making Yourself Optional
Listen now (12 mins) | Final Deep Dive: We discuss HUC Principles 6 & 7 and the ultimate goal—Client-Led Agency. If your healing requires constant…
Nov 27, 2025
•
Mark Carlson
1
11:51
Stop Believing. Start Knowing: The Principles of Clarity
Listen now (12 mins) | This Deep Dive on HUC Principles 4 & 5 exposes the danger of Mystified Claims and the real test for health tribalism. If the tool…
Nov 26, 2025
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Mark Carlson
12:45
The Anti-Protocol: Your 7 Filters for Clarity
Listen now (10 mins) | If you're tracking everything but feel lost, this is why. We introduce the 3 foundational principles for Self-Verification and…
Nov 26, 2025
•
Mark Carlson
9:44
When Doing Everything Right Still Fails
Listen now (12 mins) | The hidden stages between control and real health.
Nov 25, 2025
•
Mark Carlson
11:58
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