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Day 21 Carnivore Recalibrate: When Things Get Messy, Notice What Still Works
Day 21. Sinus infection, frozen shoulder, broken tooth. On paper, I'm falling apart.
 • Mark Carlson
Day 7 Carnivore Recalibrate: Withdrawal
Oh Yeah, Now I Remember What the Transition Feels Like
 • Mark Carlson
The Diets That Survive the Filters
Listen now (15 mins) | The final pass through keto, paleo, Mediterranean, vegan, carnivore, and the Standard American Diet
 • Mark Carlson
15:19
Day 1 Carnivore Recalibrate
When I focused on these internal signals, my motivation was measured in years. That is what I want back.
 • Mark Carlson
Reversing the Stack: A 6-Week Carnivore Recalibration Experiment
Not a conversion story. A personal experiment for clarity, visibility, and signal.
 • Mark Carlson

December 2025

The Four Constraints Your Diet Cannot Escape
Protein ceiling, essential fats, fuel logic, and what your bones say humans actually ate
 • Mark Carlson
12:42
Stop Asking “What Should I Eat?”
Listen now (12 mins) | Why nutrition science keeps contradicting itself, and the constraint-based method that cuts through it
 • Mark Carlson
12:23
When Your Health Becomes Someone Else’s Business Model
How the Attention Economy is now coming for your body.
 • Mark Carlson
How the Health Attention Economy Uses You
Listen now (14 mins) | Why your devices, feeds, and “research” feel helpful while training you to doubt your own body
 • Mark Carlson
14:12
Emotional Physics II: The Hidden Constraint Running Your Life
Part II. The exhaustion you feel is not from the work. It is from a structural detour your nervous system has been forcing you to take.
 • Mark Carlson

November 2025

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