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Emotional Physics II: The Hidden Constraint Running Your Life
Part II. The exhaustion you feel is not from the work. It is from a structural detour your nervous system has been forcing you to take.
13 hrs ago
•
Mark Carlson
November 2025
Emotional Physics: The Hidden Cost of Avoidance
Listen now (11 min) | Why Your Brain Does Not Decide Where You Go
Nov 29
•
Mark Carlson
11:06
Emotional Physics I: The Hidden Setting Running Your Life
Discover the Emotional Physics driving your exhaustion. Learn why smart people stay stuck: it’s not willpower, but Identity Rules—the hidden settings…
Nov 29
•
Mark Carlson
The Practitioner's Endgame: Making Yourself Optional
Listen now (12 mins) | Final Deep Dive: We discuss HUC Principles 6 & 7 and the ultimate goal—Client-Led Agency. If your healing requires constant…
Nov 27
•
Mark Carlson
11:51
From Population Requirements to Personal Nutrition Calibration | Part III
You know every diet rule, but you still don't know what to eat. Part III resolves the contradiction. We apply the Protein Ceiling and Metabolic…
Nov 27
•
Mark Carlson
What Humans Can Actually Eat | Part II
Part II: We stop asking "what should humans eat?" and start with constraints. This essay proves the non-negotiable limits—from the Protein Ceiling in…
Nov 27
•
Mark Carlson
1
Stop Believing. Start Knowing: The Principles of Clarity
Listen now (12 mins) | This Deep Dive on HUC Principles 4 & 5 exposes the danger of Mystified Claims and the real test for health tribalism. If the tool…
Nov 26
•
Mark Carlson
12:31
The Anti-Protocol: Your 7 Filters for Clarity
Listen now (10 mins) | If you're tracking everything but feel lost, this is why. We introduce the 3 foundational principles for Self-Verification and…
Nov 26
•
Mark Carlson
9:44
When Doing Everything Right Still Fails
Listen now (12 mins) | The hidden stages between control and real health.
Nov 25
•
Mark Carlson
11:58
Why Nutritional Science Can't Tell You What to Eat | Part I
Seventy years of diet advice, and we’re still confused. The problem isn’t food. It’s methodology.
Nov 23
•
Mark Carlson
Thriving in a Health Attention Economy: Health from First Principles
A filter for clinicians and serious seekers working inside an algorithmic wellness market. Seven principles that transfer capacity instead of creating…
Nov 16
•
Mark Carlson
Five Stages of Health: From Managing Illness to Allowing Health
When doing everything "right" has lost its meaning...
Nov 9
•
Mark Carlson
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