Health Under Control

My Gut Waited Until I Left Work

For years, I held it together through a full workday of pressure. My gut collected the bill on the drive home.

Jul 26 • Mark Carlson

January 2026

The Diets That Survive the Filters

The final pass through keto, paleo, Mediterranean, vegan, carnivore, and the Standard American Diet

Jan 9 • Mark Carlson

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15:19

December 2025

The Four Constraints Your Diet Cannot Escape

Protein ceiling, essential fats, fuel logic, and what your bones say humans actually ate

Dec 27, 2025 • Mark Carlson

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12:42

Stop Asking “What Should I Eat?”

Why nutrition science keeps contradicting itself, and the constraint-based method that cuts through it

Dec 23, 2025 • Mark Carlson

12:23

When Your Health Becomes Someone Else’s Business Model

How the Attention Economy is now coming for your body.

Dec 11, 2025 • Mark Carlson

How the Health Attention Economy Uses You

Why your devices, feeds, and “research” feel helpful while training you to doubt your own body

Dec 11, 2025 • Mark Carlson

14:12

Emotional Physics II: The Hidden Constraint Running Your Life

Part II. The exhaustion you feel is not from the work. It is from a structural detour your nervous system has been forcing you to take.

Dec 7, 2025 • Mark Carlson

November 2025

Emotional Physics: The Hidden Cost of Avoidance

Why Your Brain Does Not Decide Where You Go

Nov 29, 2025 • Mark Carlson

11:06

Emotional Physics I: The Hidden Setting Running Your Life

Part I. Why Knowing Better Doesn't Change Anything

Nov 29, 2025 • Mark Carlson

The Practitioner's Endgame: Making Yourself Optional

Client-Led Agency and Presence: The Final Principles Guarding Your Health Authority

Nov 27, 2025 • Mark Carlson

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11:51

From Population Requirements to Personal Nutrition Calibration | Part III

Part 3 of the Series Introducing Nutrition from First Principles

Nov 27, 2025 • Mark Carlson

What Humans Can Actually Eat | Part II

A Three-Part Series Introducing Nutrition from First Principles

Nov 27, 2025 • Mark Carlson

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