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December 2025

The Four Constraints Your Diet Cannot Escape
Protein ceiling, essential fats, fuel logic, and what your bones say humans actually ate
 • Mark Carlson
12:42
Stop Asking “What Should I Eat?”
Listen now (12 mins) | Why nutrition science keeps contradicting itself, and the constraint-based method that cuts through it
 • Mark Carlson
12:23
When Your Health Becomes Someone Else’s Business Model
How the Attention Economy is now coming for your body.
 • Mark Carlson
How the Health Attention Economy Uses You
Listen now (14 mins) | Why your devices, feeds, and “research” feel helpful while training you to doubt your own body
 • Mark Carlson
14:12
Emotional Physics II: The Hidden Constraint Running Your Life
Part II. The exhaustion you feel is not from the work. It is from a structural detour your nervous system has been forcing you to take.
 • Mark Carlson

November 2025

Emotional Physics: The Hidden Cost of Avoidance
Listen now (11 min) | Why Your Brain Does Not Decide Where You Go
 • Mark Carlson
11:06
Emotional Physics I: The Hidden Setting Running Your Life
Discover the Emotional Physics driving your exhaustion. Learn why smart people stay stuck: it’s not willpower, but Identity Rules—the hidden settings…
 • Mark Carlson
The Practitioner's Endgame: Making Yourself Optional
Listen now (12 mins) | Final Deep Dive: We discuss HUC Principles 6 & 7 and the ultimate goal—Client-Led Agency. If your healing requires constant…
 • Mark Carlson
11:51
From Population Requirements to Personal Nutrition Calibration | Part III
You know every diet rule, but you still don't know what to eat. Part III resolves the contradiction. We apply the Protein Ceiling and Metabolic…
 • Mark Carlson
What Humans Can Actually Eat | Part II
Part II: We stop asking "what should humans eat?" and start with constraints. This essay proves the non-negotiable limits—from the Protein Ceiling in…
 • Mark Carlson
Stop Believing. Start Knowing: The Principles of Clarity
Listen now (12 mins) | This Deep Dive on HUC Principles 4 & 5 exposes the danger of Mystified Claims and the real test for health tribalism. If the tool…
 • Mark Carlson
12:45
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